Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.4 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 2.4 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.6 % |
| Copper | 4.3 % |
| Folate | 17.7 % |
| Iron | 6.2 % |
| Magnesium | 8.5 % |
| Manganese | 21.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.3 % |
| Selenium | 2.1 % |
| Thiamin | 4.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage and Rice Soup
View the full Cabbage and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage and Rice Soup
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
8 calories of Spinach, frozen, (0.15 cup)
6 calories of White Rice, long grain, cooked, (0.03 cup)
4 calories of Broccoli, frozen, (0.05 package (10 oz))
4 calories of Canned Tomatoes, (0.10 cup)
2 calories of Cauliflower, frozen, cooked, (0.05 cup (1" pieces))
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Summer Squash, (0.05 cup, sliced)
Calories per serving of Cabbage and Rice Soup
9 calories of Cabbage, fresh, (0.05 head, small (about 4-1/2" dia))
8 calories of Spinach, frozen, (0.15 cup)
6 calories of White Rice, long grain, cooked, (0.03 cup)
4 calories of Broccoli, frozen, (0.05 package (10 oz))
4 calories of Canned Tomatoes, (0.10 cup)
2 calories of Cauliflower, frozen, cooked, (0.05 cup (1" pieces))
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Summer Squash, (0.05 cup, sliced)
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