Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.5
Total Fat 15.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.2 g
Cholesterol 48.3 mg
Sodium 822.6 mg
Potassium 130.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Protein 12.5 g
Vitamin A 11.5 %
Vitamin B-12 8.1 %
Vitamin B-6 10.0 %
Vitamin C 1.8 %
Vitamin D 3.1 %
Vitamin E 1.5 %
Calcium 19.9 %
Copper 1.4 %
Folate 2.0 %
Iron 4.3 %
Magnesium 4.1 %
Manganese 2.1 %
Niacin 16.1 %
Pantothenic Acid 3.5 %
Phosphorus 16.5 %
Riboflavin 5.9 %
Selenium 11.1 %
Thiamin 2.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Garlic Roasted Parmesan Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Garlic Roasted Parmesan Chicken

160 calories of Crushed Garlic, (8 tsp)

65 calories of Cream Cheese, (0.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

4 calories of Rosemary, (1.67 tbsp)

3 calories of Good Karma Flax Milk, (0.13 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Cornstarch, (0.33 grams)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.