Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 361.7
Total Fat 11.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 69.2 mg
Sodium 787.7 mg
Potassium 168.6 mg
Total Carbohydrate 38.1 g
Dietary Fiber 5.0 g
Sugars 10.5 g
Protein 26.7 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 93.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.2 %
Copper 2.4 %
Folate 3.9 %
Iron 30.4 %
Magnesium 2.2 %
Manganese 5.9 %
Niacin 1.8 %
Pantothenic Acid 0.5 %
Phosphorus 27.4 %
Riboflavin 57.8 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, turkey and veg stuffed peppers

View the full Quinoa, turkey and veg stuffed peppers Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, turkey and veg stuffed peppers

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

74 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.67 serving)

16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)

7 calories of Crushed Garlic, (0.33 tsp)

3 calories of zuccini - Fresh, (0.17 cup)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

Used this as a basic starting point, tweaking a bit to accomodate our preferences (i.e., we don't use sauce in a jar) and reduce calories. Very tasty! Submitted by:
CSMNETC
(10/9/11)
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