Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 361.7 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 69.2 mg |
Sodium | 787.7 mg |
Potassium | 168.6 mg |
Total Carbohydrate | 38.1 g |
Dietary Fiber | 5.0 g |
Sugars | 10.5 g |
Protein | 26.7 g |
Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.9 % |
Vitamin C | 93.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 8.2 % |
Copper | 2.4 % |
Folate | 3.9 % |
Iron | 30.4 % |
Magnesium | 2.2 % |
Manganese | 5.9 % |
Niacin | 1.8 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 27.4 % |
Riboflavin | 57.8 % |
Selenium | 0.3 % |
Thiamin | 2.7 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, turkey and veg stuffed peppers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, turkey and veg stuffed peppers
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
74 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.67 serving)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)
7 calories of Crushed Garlic, (0.33 tsp)
3 calories of zuccini - Fresh, (0.17 cup)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Quinoa, turkey and veg stuffed peppers
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
74 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.67 serving)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)
7 calories of Crushed Garlic, (0.33 tsp)
3 calories of zuccini - Fresh, (0.17 cup)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
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Nutrition & Calorie Comments
CSMNETC
(10/9/11)
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