Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 1,047.8
Total Fat 47.6 g
Saturated Fat 21.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 18.3 g
Cholesterol 137.6 mg
Sodium 1,709.4 mg
Potassium 1,371.4 mg
Total Carbohydrate 99.3 g
Dietary Fiber 15.0 g
Sugars 0.6 g
Protein 56.1 g
Vitamin A 62.3 %
Vitamin B-12 46.7 %
Vitamin B-6 35.0 %
Vitamin C 78.7 %
Vitamin D 1.7 %
Vitamin E 13.8 %
Calcium 54.8 %
Copper 53.2 %
Folate 98.9 %
Iron 58.3 %
Magnesium 38.6 %
Manganese 74.3 %
Niacin 57.1 %
Pantothenic Acid 19.4 %
Phosphorus 78.4 %
Riboflavin 59.2 %
Selenium 75.5 %
Thiamin 70.0 %
Zinc 58.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

227 calories of Cheddar Cheese, (0.50 cup, shredded)

114 calories of Beans, black, (0.50 cup)

36 calories of Salsa, (0.50 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

2 calories of Black Olives, canned (small-extra large), (0.50 small)


No nutrition or calorie comments found.