Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 527.1
Total Fat 19.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 7.2 g
Cholesterol 9.9 mg
Sodium 454.7 mg
Potassium 450.5 mg
Total Carbohydrate 78.1 g
Dietary Fiber 13.1 g
Sugars 3.7 g
Protein 19.4 g
Vitamin A 13.3 %
Vitamin B-12 2.9 %
Vitamin B-6 29.3 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 22.0 %
Copper 17.8 %
Folate 61.3 %
Iron 23.3 %
Magnesium 15.7 %
Manganese 48.4 %
Niacin 30.8 %
Pantothenic Acid 4.9 %
Phosphorus 24.1 %
Riboflavin 31.5 %
Selenium 8.6 %
Thiamin 53.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minted Squash Rotini with Chickpeas

View the full Minted Squash Rotini with Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minted Squash Rotini with Chickpeas

240 calories of Healthy Harvest Pasta, Rotini, (2.67 oz)

87 calories of Chickpeas (garbanzo beans), (73.33 grams)

63 calories of Walnuts, (0.08 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

10 calories of Summer Squash, (0.33 medium)

6 calories of Zucchini, (37.83 grams)


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