Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.4 mg |
| Potassium | 773.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.1 g |
| Protein | 3.6 g |
| Vitamin A | 289.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 10.8 % |
| Copper | 14.1 % |
| Folate | 12.5 % |
| Iron | 19.8 % |
| Magnesium | 22.6 % |
| Manganese | 41.9 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 11.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Butternut Squash
View the full Curry Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Butternut Squash
82 calories of Butternut Squash, (1 cup, cubes)
18 calories of Coconut Milk (Silk), (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Brown Sugar, (1.88 grams)
3 calories of Tomato Paste, (3.75 grams)
3 calories of Curry Sauce, (0.63 grams)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Fresh Chives, (0.63 tbsp chopped)
0 calories of Basil, (0.63 leaves)
Calories per serving of Curry Butternut Squash
82 calories of Butternut Squash, (1 cup, cubes)
18 calories of Coconut Milk (Silk), (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Brown Sugar, (1.88 grams)
3 calories of Tomato Paste, (3.75 grams)
3 calories of Curry Sauce, (0.63 grams)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Fresh Chives, (0.63 tbsp chopped)
0 calories of Basil, (0.63 leaves)
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