Curry Butternut Squash


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Curry Butternut Squash calories by ingredient



Number of Servings: 8

Ingredients

    3-4 lbs. Butternut squash
    1 bunch green onions
    1 tsp. cumin
    1 tbsp. curry powder
    1 tsp. red curry paste
    2 tbsp. tomato sauce
    1 can coconut milk
    1 tbsp. brown sugar
    2 tbsp. soy sauce or 3 tbsp. fish sauce
    1 tbsp. oil - coconut is best
    3 cloves of garlic
    5 fresh basil leaves

Directions

Mix everything but squash together in dutch oven, add squash and boil

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MLIRVING.

Member Ratings For This Recipe


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    Very Good
    Since I was making just one serving for myself, I had to adjust the proportions. However the basic ingredients were there. It was delicious. I served it over riced cauliflower. - 9/12/18