Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.5 mg |
| Potassium | 446.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 1.6 g |
| Vitamin A | 191.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.5 % |
| Copper | 5.9 % |
| Folate | 7.5 % |
| Iron | 5.9 % |
| Magnesium | 11.0 % |
| Manganese | 14.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.0 % |
| Selenium | 1.9 % |
| Thiamin | 7.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carol & Pam's Butternut Squash Soup
View the full Carol & Pam's Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carol & Pam's Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
2 calories of Curry powder, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ground cumin, (0.08 tsp)
Calories per serving of Carol & Pam's Butternut Squash Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
2 calories of Curry powder, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ground cumin, (0.08 tsp)
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