Carol & Pam's Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 411.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Carol & Pam's Butternut Squash Soup calories by ingredient


Introduction

Fall and winter delight Fall and winter delight
Number of Servings: 12

Ingredients

    8 Cups butternut squash
    2 Cups fat free chicken or Vegtable broth
    1 Cup chopped onion
    2 Cups Granny Smith and Rome Apples
    1 T. curry powder
    1 t. ground cumin
    3 Cups water

Directions

Wash squash, cut in half, remove seeds, bake at 350 Degrees for 30 minutes till tender. While squash is baking, chop and dice onion and apples. Using a large soup pot, put in chicken broth, water, onions, apples. Remove squash from oven, and scrap squash from skins, add to pot. Bring to boil, and cook about 30 minutes till apples and onions are tender. Remove from stove. Use a blender or food processor, puree the soup. Its best to use only about 1/2 cup, to puree, being very careful as mixture is hot. Put puree mixture into clean pot, add cumin and curry, bring to slow boil, mixture is rather thick, be careful not to let it stick. You can put this in a slow cooker. Makes 12 1/2 Cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PAMFASTIK.