Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 9.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.0 g
Cholesterol 3.3 mg
Sodium 39.4 mg
Potassium 169.8 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.5 g
Sugars 13.0 g
Protein 8.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 2.9 %
Copper 16.7 %
Folate 4.2 %
Iron 9.3 %
Magnesium 17.0 %
Manganese 58.8 %
Niacin 2.5 %
Pantothenic Acid 3.5 %
Phosphorus 16.2 %
Riboflavin 5.2 %
Selenium 1.5 %
Thiamin 11.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Athlete's Healthy Honey Nut Oat granola bars

View the full Athlete's Healthy Honey Nut Oat granola bars Recipe & Instructions
Submitted by: JARPIK44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Athlete's Healthy Honey Nut Oat granola bars

44 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.42 tbsp)

40 calories of Honey - Sue Bee Clover Honey, (0.67 tbsp)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

33 calories of Almonds, (0.04 cup, whole)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

20 calories of Dymatize Nutrition Whey and Casein blend Elite Gourmet Protein, (0.17 serving)

4 calories of Brown Sugar, (0.25 tsp packed)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)


No nutrition or calorie comments found.