Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 39.4 mg |
| Potassium | 169.8 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 13.0 g |
| Protein | 8.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 2.9 % |
| Copper | 16.7 % |
| Folate | 4.2 % |
| Iron | 9.3 % |
| Magnesium | 17.0 % |
| Manganese | 58.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.5 % |
| Thiamin | 11.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Athlete's Healthy Honey Nut Oat granola bars
View the full Athlete's Healthy Honey Nut Oat granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Athlete's Healthy Honey Nut Oat granola bars
44 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.42 tbsp)
40 calories of Honey - Sue Bee Clover Honey, (0.67 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Almonds, (0.04 cup, whole)
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
20 calories of Dymatize Nutrition Whey and Casein blend Elite Gourmet Protein, (0.17 serving)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
Calories per serving of Athlete's Healthy Honey Nut Oat granola bars
44 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.42 tbsp)
40 calories of Honey - Sue Bee Clover Honey, (0.67 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Almonds, (0.04 cup, whole)
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
20 calories of Dymatize Nutrition Whey and Casein blend Elite Gourmet Protein, (0.17 serving)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
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