Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 253.8 mg |
| Sodium | 809.4 mg |
| Potassium | 654.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.6 g |
| Protein | 36.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 12.2 % |
| Copper | 23.4 % |
| Folate | 20.6 % |
| Iron | 35.9 % |
| Magnesium | 21.5 % |
| Manganese | 25.3 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 30.2 % |
| Riboflavin | 6.8 % |
| Selenium | 75.1 % |
| Thiamin | 12.2 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Romano Beans
View the full Shrimp and Romano Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Romano Beans
124 calories of Shrimp, cooked, (125 grams)
79 calories of Beans, great northern, (0.38 cup)
50 calories of Applegate Farms Natural Pancetta, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Shrimp and Romano Beans
124 calories of Shrimp, cooked, (125 grams)
79 calories of Beans, great northern, (0.38 cup)
50 calories of Applegate Farms Natural Pancetta, (0.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
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