Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 424.0 mg |
| Sodium | 380.3 mg |
| Potassium | 709.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.6 g |
| Protein | 16.4 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 104.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 22.7 % |
| Copper | 14.7 % |
| Folate | 22.0 % |
| Iron | 29.0 % |
| Magnesium | 15.7 % |
| Manganese | 39.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 26.6 % |
| Riboflavin | 34.6 % |
| Selenium | 47.5 % |
| Thiamin | 14.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Egg Salad
View the full Jamaican Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Egg Salad
156 calories of Hard Boiled Egg, (2 large)
50 calories of I Can't Believe It's Not Butter, Spread with Calcium, 1 Tbsp, (1 serving)
44 calories of Boiled potatoes, (50 grams)
31 calories of Curry powder, (1.50 tbsp)
27 calories of Onions, raw, (1 small)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Jamaican Egg Salad
156 calories of Hard Boiled Egg, (2 large)
50 calories of I Can't Believe It's Not Butter, Spread with Calcium, 1 Tbsp, (1 serving)
44 calories of Boiled potatoes, (50 grams)
31 calories of Curry powder, (1.50 tbsp)
27 calories of Onions, raw, (1 small)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 dash)
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