Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 15.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 51.3 mg
Sodium 807.2 mg
Potassium 16.9 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Protein 20.6 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 43.2 %
Copper 0.4 %
Folate 0.4 %
Iron 10.5 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shellie's taco shell casserole

View the full Shellie's taco shell casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shellie's taco shell casserole

103 calories of Lean Ground Sirloin 10% Fat, (2 oz)

90 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (0.75 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

10 calories of Pace original Picante Sauce (1svg = 2tbsp), (2 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

2 calories of Green Chiles (Whole), (0.50 oz)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

0 calories of Water, tap, (0.09 cup (8 fl oz))


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