Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 591.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.7 g |
| Protein | 3.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 83.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.1 % |
| Copper | 25.4 % |
| Folate | 14.9 % |
| Iron | 4.1 % |
| Magnesium | 10.1 % |
| Manganese | 11.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico de Gallo with Avocado
View the full Pico de Gallo with Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico de Gallo with Avocado
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Pico de Gallo with Avocado
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
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