Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.7 mg |
| Potassium | 1,196.8 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 14.0 g |
| Sugars | 11.8 g |
| Protein | 9.3 g |
| Vitamin A | 377.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 16.9 % |
| Copper | 22.1 % |
| Folate | 38.7 % |
| Iron | 22.5 % |
| Magnesium | 27.3 % |
| Manganese | 57.4 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 9.2 % |
| Selenium | 6.7 % |
| Thiamin | 21.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut-Red Lentil Stew
View the full Butternut-Red Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut-Red Lentil Stew
82 calories of Butternut Squash, (1 cup, cubes)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Lentils, (0.13 cup)
29 calories of Onions, raw, (0.50 large)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Canned Tomatoes, (0.50 large)
7 calories of Garlic, (1.50 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Butternut-Red Lentil Stew
82 calories of Butternut Squash, (1 cup, cubes)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Lentils, (0.13 cup)
29 calories of Onions, raw, (0.50 large)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Canned Tomatoes, (0.50 large)
7 calories of Garlic, (1.50 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
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