Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.6 mg |
| Sodium | 384.5 mg |
| Potassium | 496.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.1 g |
| Protein | 13.9 g |
| Vitamin A | 102.4 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 350.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.2 % |
| Calcium | 27.0 % |
| Copper | 12.5 % |
| Folate | 12.1 % |
| Iron | 9.4 % |
| Magnesium | 7.9 % |
| Manganese | 13.5 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 19.2 % |
| Selenium | 11.5 % |
| Thiamin | 17.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pita Bomb
View the full Veggie Pita Bomb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pita Bomb
100 calories of Provolone Cheese, (1 slice (1 oz))
50 calories of weight watchers whole wheat pita pocket, (0.50 serving)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Veggie Pita Bomb
100 calories of Provolone Cheese, (1 slice (1 oz))
50 calories of weight watchers whole wheat pita pocket, (0.50 serving)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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