Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 150.2 mg |
| Sodium | 651.2 mg |
| Potassium | 263.1 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 23.4 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 20.9 % |
| Vitamin E | 4.2 % |
| Calcium | 31.8 % |
| Copper | 8.6 % |
| Folate | 6.2 % |
| Iron | 12.5 % |
| Magnesium | 7.4 % |
| Manganese | 5.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 12.1 % |
| Selenium | 43.4 % |
| Thiamin | 7.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Shrimp and Veggie Frittata
View the full Healthy Shrimp and Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Shrimp and Veggie Frittata
59 calories of Shrimp, raw, (55.56 grams)
56 calories of Parmesan Cheese, reduced fat, grated, (1.11 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
14 calories of Frozen peas, (0.11 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Canola Oil, (0.11 1tsp)
3 calories of Onions, raw, (0.11 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Pepper, black, (0.11 dash)
0 calories of McCormick Seasoned Herb Medley, (0.11 gram(s))
0 calories of Salt, (0.11 dash)
Calories per serving of Healthy Shrimp and Veggie Frittata
59 calories of Shrimp, raw, (55.56 grams)
56 calories of Parmesan Cheese, reduced fat, grated, (1.11 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)
14 calories of Frozen peas, (0.11 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Canola Oil, (0.11 1tsp)
3 calories of Onions, raw, (0.11 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Pepper, black, (0.11 dash)
0 calories of McCormick Seasoned Herb Medley, (0.11 gram(s))
0 calories of Salt, (0.11 dash)
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