Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 64.4 mg |
| Sodium | 683.4 mg |
| Potassium | 428.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.1 g |
| Protein | 14.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 14.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.3 % |
| Calcium | 2.8 % |
| Copper | 8.0 % |
| Folate | 5.6 % |
| Iron | 11.7 % |
| Magnesium | 6.5 % |
| Manganese | 5.8 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 25.1 % |
| Selenium | 14.5 % |
| Thiamin | 5.9 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meatloaf w/dbl fiber wheat
View the full meatloaf w/dbl fiber wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meatloaf w/dbl fiber wheat
164 calories of Ground beef, extra lean (15% fat) pan broiled, (2.25 oz)
46 calories of Catsup, (0.19 cup)
15 calories of Hamburger or Hot Dog Buns, (0.19 oz)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
7 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.13 serving)
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of French's Worchestershire Sauce, (0.25 tsp)
Calories per serving of meatloaf w/dbl fiber wheat
164 calories of Ground beef, extra lean (15% fat) pan broiled, (2.25 oz)
46 calories of Catsup, (0.19 cup)
15 calories of Hamburger or Hot Dog Buns, (0.19 oz)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
7 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (0.13 serving)
5 calories of Tomato Sauce, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Oregano, ground, (0.13 tsp)
0 calories of French's Worchestershire Sauce, (0.25 tsp)
Calories in Similar Recipes
- My entire family loves this recipe. It's wonderful on a cold day.
- Quick and easy dinner
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Kid friendly & small portions curb over eating!
- A quick, easy warm up meal
- A very filling soup that will warm you up on a cold winter day.
- Best Homemade Meatloaf Ever!!
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This is great winter comfort food
- these meat balls are half beef and half turkey so they are a bit healthier
- Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos