Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.3 mg |
| Sodium | 442.8 mg |
| Potassium | 206.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.5 g |
| Protein | 10.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 5.6 % |
| Folate | 16.2 % |
| Iron | 5.9 % |
| Magnesium | 9.5 % |
| Manganese | 9.7 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.6 % |
| Selenium | 6.1 % |
| Thiamin | 8.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Tortilla Soup
View the full Heather's Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Tortilla Soup
57 calories of Beans, black, (0.25 cup)
55 calories of Bear Creek Tortilla Soup Mix, (0.50 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Heather's Tortilla Soup
57 calories of Beans, black, (0.25 cup)
55 calories of Bear Creek Tortilla Soup Mix, (0.50 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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