Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.6 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 8.1 mg |
| Sodium | 132.9 mg |
| Potassium | 287.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.5 g |
| Protein | 7.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 69.1 % |
| Calcium | 3.1 % |
| Copper | 27.0 % |
| Folate | 15.6 % |
| Iron | 7.2 % |
| Magnesium | 13.6 % |
| Manganese | 32.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 31.8 % |
| Riboflavin | 5.8 % |
| Selenium | 29.3 % |
| Thiamin | 2.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Primal Crunch Cereal
View the full Primal Crunch Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Primal Crunch Cereal
149 calories of Sunflower Seeds, without salt, (0.20 cup, hulled)
38 calories of shredded coconut, unsweetened, (0.03 cup)
38 calories of Coconut Oil, (0.02 cup)
33 calories of Butter, salted, (0.02 cup)
21 calories of Honey, (0.02 cup)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
19 calories of Almonds, (0.03 cup, slivered)
19 calories of Coconut, shredded sweetened, (0.53 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Primal Crunch Cereal
149 calories of Sunflower Seeds, without salt, (0.20 cup, hulled)
38 calories of shredded coconut, unsweetened, (0.03 cup)
38 calories of Coconut Oil, (0.02 cup)
33 calories of Butter, salted, (0.02 cup)
21 calories of Honey, (0.02 cup)
20 calories of Pumpkin Seeds (whole seeds, roasted), (0.07 cup)
19 calories of Almonds, (0.03 cup, slivered)
19 calories of Coconut, shredded sweetened, (0.53 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Salt, (0.03 tsp)
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