Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 12.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.2 g
Cholesterol 231.2 mg
Sodium 611.6 mg
Potassium 538.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 17.7 g
Vitamin A 163.7 %
Vitamin B-12 11.7 %
Vitamin B-6 23.2 %
Vitamin C 98.2 %
Vitamin D 5.3 %
Vitamin E 8.1 %
Calcium 38.5 %
Copper 10.1 %
Folate 34.1 %
Iron 14.6 %
Magnesium 22.2 %
Manganese 54.6 %
Niacin 4.9 %
Pantothenic Acid 9.9 %
Phosphorus 31.5 %
Riboflavin 33.1 %
Selenium 29.3 %
Thiamin 9.5 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Eggs no Ham

View the full Green Eggs no Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Eggs no Ham

91 calories of Scrambled Egg, (1 large)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

27 calories of Spinach, frozen, (0.50 cup)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

8 calories of Garlic, (2 tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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