Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.5
Total Fat 23.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.3 g
Cholesterol 442.7 mg
Sodium 656.9 mg
Potassium 289.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.9 g
Sugars 4.5 g
Protein 17.2 g
Vitamin A 16.2 %
Vitamin B-12 18.2 %
Vitamin B-6 9.8 %
Vitamin C 2.6 %
Vitamin D 10.6 %
Vitamin E 8.0 %
Calcium 18.6 %
Copper 3.4 %
Folate 10.5 %
Iron 10.7 %
Magnesium 5.7 %
Manganese 4.6 %
Niacin 2.4 %
Pantothenic Acid 13.8 %
Phosphorus 25.2 %
Riboflavin 37.0 %
Selenium 41.5 %
Thiamin 6.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Omelet

View the full Greek Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Omelet

182 calories of Scrambled Egg, (2 large)

72 calories of Pesto Sauce, (0.06 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

8 calories of Sun Dried Tomatoes, (0.06 cup)


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