Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 114.7 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 4.0 mg |
Sodium | 381.7 mg |
Potassium | 290.0 mg |
Total Carbohydrate | 3.6 g |
Dietary Fiber | 0.2 g |
Sugars | 0.1 g |
Protein | 20.2 g |
Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 0.5 % |
Vitamin D | 1.6 % |
Vitamin E | 3.2 % |
Calcium | 1.9 % |
Copper | 0.2 % |
Folate | 0.3 % |
Iron | 1.8 % |
Magnesium | 0.5 % |
Manganese | 1.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.5 % |
Riboflavin | 0.1 % |
Selenium | 0.2 % |
Thiamin | 0.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Baked Eggs
View the full Herbed Baked Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Baked Eggs
90 calories of All White 100% liquid Egg Whites (1/4 cup), (3 serving)
20 calories of Cheese, Kraft - Grated Parmesean, 100% Real, (2 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
Calories per serving of Herbed Baked Eggs
90 calories of All White 100% liquid Egg Whites (1/4 cup), (3 serving)
20 calories of Cheese, Kraft - Grated Parmesean, 100% Real, (2 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tsp)
Calories in Similar Recipes
- Great Healthy Breakfast or Lunch, or could act as a perfect Appetizer or Snack
- A quick, delicious snack that's low fat, low carb, and high in protein and flavor!!