Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 113.7 mg |
| Sodium | 583.7 mg |
| Potassium | 314.5 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 9.3 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 20.7 % |
| Vitamin D | 4.8 % |
| Vitamin E | 2.9 % |
| Calcium | 12.6 % |
| Copper | 5.9 % |
| Folate | 12.5 % |
| Iron | 7.8 % |
| Magnesium | 8.5 % |
| Manganese | 19.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 12.4 % |
| Selenium | 13.5 % |
| Thiamin | 4.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata (1/8 slice)
View the full Frittata (1/8 slice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata (1/8 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.63 tbsp)
10 calories of Sun Dried Tomatoes, (1.88 piece)
9 calories of Sara Lee Beef Patrami, (0.20 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of All White 100% liquid Egg Whites (1/4 cup), (0.25 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Garlic, (0.38 cloves)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Frittata (1/8 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.63 tbsp)
10 calories of Sun Dried Tomatoes, (1.88 piece)
9 calories of Sara Lee Beef Patrami, (0.20 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of All White 100% liquid Egg Whites (1/4 cup), (0.25 serving)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Garlic, (0.38 cloves)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
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