Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.9
Total Fat 12.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 115.3 mg
Sodium 431.2 mg
Potassium 307.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 20.3 g
Vitamin A 9.0 %
Vitamin B-12 10.9 %
Vitamin B-6 7.9 %
Vitamin C 16.7 %
Vitamin D 6.6 %
Vitamin E 8.3 %
Calcium 24.9 %
Copper 5.7 %
Folate 11.9 %
Iron 7.1 %
Magnesium 6.2 %
Manganese 10.6 %
Niacin 7.2 %
Pantothenic Acid 9.4 %
Phosphorus 32.5 %
Riboflavin 27.1 %
Selenium 24.1 %
Thiamin 9.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche with Broccoli, Tomato and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche with Broccoli, Tomato and Mushrooms

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Milk, nonfat, (0.22 cup)

17 calories of Egg Beaters, original, 1/4 cup, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup pieces)

3 calories of Red Ripe Tomatoes, (0.12 medium whole (2-3/5" dia))

2 calories of Broccoli, frozen, (0.03 package (10 oz))

2 calories of Olive Oil, (0.04 1tsp)


No nutrition or calorie comments found.