Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.9 mg |
| Potassium | 4,279.0 mg |
| Total Carbohydrate | 92.5 g |
| Dietary Fiber | 35.0 g |
| Sugars | 17.7 g |
| Protein | 28.3 g |
| Vitamin A | 731.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 76.1 % |
| Vitamin C | 568.1 % |
| Vitamin D | 32.3 % |
| Vitamin E | 19.0 % |
| Calcium | 55.9 % |
| Copper | 52.1 % |
| Folate | 215.8 % |
| Iron | 55.4 % |
| Magnesium | 46.7 % |
| Manganese | 194.0 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 50.0 % |
| Phosphorus | 58.8 % |
| Riboflavin | 88.7 % |
| Selenium | 33.4 % |
| Thiamin | 71.7 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed vegetable crispy salad
View the full Mixed vegetable crispy salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed vegetable crispy salad
179 calories of Cabbage, fresh, (1 head, small (about 4-1/2" dia))
90 calories of Carrots, raw, (2 cup, grated)
47 calories of Romaine Lettuce (salad), (6 cup, shredded)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
37 calories of Mushrooms, fresh, (170 grams)
34 calories of Bean sprouts, (1 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
Calories per serving of Mixed vegetable crispy salad
179 calories of Cabbage, fresh, (1 head, small (about 4-1/2" dia))
90 calories of Carrots, raw, (2 cup, grated)
47 calories of Romaine Lettuce (salad), (6 cup, shredded)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
37 calories of Mushrooms, fresh, (170 grams)
34 calories of Bean sprouts, (1 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
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