Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 150.0 mg
Potassium 641.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.8 g
Sugars 0.5 g
Protein 16.2 g
Vitamin A 54.5 %
Vitamin B-12 26.8 %
Vitamin B-6 27.1 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.3 %
Copper 8.9 %
Folate 8.7 %
Iron 12.6 %
Magnesium 11.1 %
Manganese 12.5 %
Niacin 19.3 %
Pantothenic Acid 5.1 %
Phosphorus 19.6 %
Riboflavin 10.7 %
Selenium 17.6 %
Thiamin 12.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy beef vegetable soup

View the full easy beef vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy beef vegetable soup

78 calories of Beef, round steak, (0.13 lb)

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

35 calories of Mixed Vegetables, frozen, (0.19 package (10 oz))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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