Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 334.2
Total Fat 18.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 65.0 mg
Sodium 348.3 mg
Potassium 451.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 17.7 g
Vitamin A 10.0 %
Vitamin B-12 27.3 %
Vitamin B-6 13.6 %
Vitamin C 9.8 %
Vitamin D 2.1 %
Vitamin E 1.3 %
Calcium 6.8 %
Copper 4.6 %
Folate 5.6 %
Iron 10.1 %
Magnesium 6.7 %
Manganese 5.5 %
Niacin 19.5 %
Pantothenic Acid 4.5 %
Phosphorus 15.7 %
Riboflavin 14.5 %
Selenium 16.4 %
Thiamin 7.1 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inexpensive Cottage Pie

View the full Inexpensive Cottage Pie Recipe & Instructions
Submitted by: JAMIE_CHRISTINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inexpensive Cottage Pie

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

56 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.33 serving)

34 calories of Butter, unsalted, (0.33 tbsp)

29 calories of 98% Fat Free Campbell's Cream of Mushroom Soup, (0.21 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Garlic, (0.17 clove)


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