Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 37.0 mg
Sodium 273.0 mg
Potassium 52.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 9.9 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 1.4 %
Vitamin C 166.6 %
Vitamin D 2.0 %
Vitamin E 3.0 %
Calcium 1.3 %
Copper 2.2 %
Folate 2.8 %
Iron 3.4 %
Magnesium 1.7 %
Manganese 8.6 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 5.5 %
Riboflavin 2.6 %
Selenium 13.9 %
Thiamin 2.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Whole Wheat Bread

View the full High Protein Whole Wheat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Whole Wheat Bread

91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

25 calories of Canola Oil, (0.20 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Vital wheat gluten, (3.20 grams)

10 calories of Granulated Sugar, (0.60 tsp)

8 calories of Bob's Red Mill Soy Protein Powder, (0.40 tbsp)

2 calories of Yeast, bakers, (0.05 ounce)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Nature's Bounty Pure Vitamin C - 500mg, (0.20 serving)


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