Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,000.3
Total Fat 96.8 g
Saturated Fat 12.6 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 58.1 g
Cholesterol 884.0 mg
Sodium 1,143.1 mg
Potassium 2,687.6 mg
Total Carbohydrate 169.3 g
Dietary Fiber 42.3 g
Sugars 40.8 g
Protein 123.4 g
Vitamin A 51.6 %
Vitamin B-12 112.6 %
Vitamin B-6 78.1 %
Vitamin C 428.5 %
Vitamin D 0.0 %
Vitamin E 65.9 %
Calcium 42.0 %
Copper 77.8 %
Folate 66.2 %
Iron 164.9 %
Magnesium 70.9 %
Manganese 51.7 %
Niacin 85.9 %
Pantothenic Acid 49.2 %
Phosphorus 198.7 %
Riboflavin 297.6 %
Selenium 259.1 %
Thiamin 32.8 %
Zinc 60.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Prawn and Avocado salad

View the full Quinoa, Prawn and Avocado salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Prawn and Avocado salad

516 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.75 cup)

477 calories of Olive Oil, (0.25 cup)

449 calories of Shrimp, cooked, (16 oz)

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

202 calories of Kumquats, (15 fruit without refuse)

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

16 calories of Balsamic Vinegar, (2 tbsp)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))


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