Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.6 mg |
| Potassium | 269.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 1.9 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 4.4 % |
| Folate | 11.4 % |
| Iron | 4.3 % |
| Magnesium | 4.2 % |
| Manganese | 9.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 4.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Lentil Vegetable Soup
View the full Hearty Lentil Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Lentil Vegetable Soup
9 calories of Lentils, (0.04 cup)
9 calories of Parsnips, (0.08 parsnip (9" long))
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.08 cup)
3 calories of Turnips, (0.08 medium)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
Calories per serving of Hearty Lentil Vegetable Soup
9 calories of Lentils, (0.04 cup)
9 calories of Parsnips, (0.08 parsnip (9" long))
6 calories of Cauliflower, raw, (0.04 head, medium (5-6" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.08 cup)
3 calories of Turnips, (0.08 medium)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
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