Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 303.9 mg
Potassium 221.4 mg
Total Carbohydrate 34.0 g
Dietary Fiber 5.5 g
Sugars 3.4 g
Protein 7.3 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 77.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 5.9 %
Folate 10.5 %
Iron 18.6 %
Magnesium 5.0 %
Manganese 19.2 %
Niacin 0.7 %
Pantothenic Acid 2.0 %
Phosphorus 25.1 %
Riboflavin 43.6 %
Selenium 2.4 %
Thiamin 1.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Forks over Knives, Quinoa Garden Salad

View the full Forks over Knives, Quinoa Garden Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Forks over Knives, Quinoa Garden Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

9 calories of Tomatoe (chopped), (0.25 cup)

6 calories of Pepper, red 1 cup chopped, (0.13 serving)

4 calories of Green Pepper, chopped, (0.13 cup)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Yellow Bell Pepper (1/2 cup, chopped)=75g, (0.06 cup)

2 calories of Vegetables, Green Onion (1/2 cup chopped), (0.13 serving)

1 calories of Fresh Parsley, (0.06 cup)

1 calories of Fresh Mint, (0.03 cup)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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