Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 120.7
Total Fat 7.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 34.2 mg
Sodium 779.6 mg
Potassium 207.9 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 10.7 g
Vitamin A 0.2 %
Vitamin B-12 8.6 %
Vitamin B-6 10.3 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.5 %
Copper 3.2 %
Folate 0.7 %
Iron 3.4 %
Magnesium 3.0 %
Manganese 1.3 %
Niacin 15.8 %
Pantothenic Acid 2.9 %
Phosphorus 14.9 %
Riboflavin 8.8 %
Selenium 14.1 %
Thiamin 33.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Denver omelet

View the full Denver omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Denver omelet

101 calories of Ham, regular (11% fat), (0.41 cup, diced)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)


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