Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 7.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 44.0 mg
Sodium 145.5 mg
Potassium 72.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.5 g
Sugars 5.7 g
Protein 6.4 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 4.6 %
Vitamin C 0.2 %
Vitamin D 1.3 %
Vitamin E 3.9 %
Calcium 9.5 %
Copper 2.5 %
Folate 5.2 %
Iron 3.3 %
Magnesium 3.8 %
Manganese 38.8 %
Niacin 2.1 %
Pantothenic Acid 2.7 %
Phosphorus 7.7 %
Riboflavin 4.9 %
Selenium 11.0 %
Thiamin 7.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholegrain yogurt waffles

View the full Wholegrain yogurt waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholegrain yogurt waffles

61 calories of Whole Wheat Flour, (0.15 cup)

57 calories of Olive Oil, (0.03 cup)

27 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.15 cup)

21 calories of Wheat germ, crude, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

5 calories of Applesauce, unsweetened, (0.05 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)


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