Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.4 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 64.7 mg |
| Sodium | 78.5 mg |
| Potassium | 719.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.6 g |
| Protein | 27.6 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 65.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.1 % |
| Copper | 9.1 % |
| Folate | 14.5 % |
| Iron | 17.0 % |
| Magnesium | 12.6 % |
| Manganese | 13.9 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 27.5 % |
| Riboflavin | 16.8 % |
| Selenium | 34.4 % |
| Thiamin | 10.9 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Beef Salad
View the full Thai Beef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Beef Salad
150 calories of Beef, round steak, (0.25 lb)
81 calories of Sesame Oil, (0.67 tbsp)
81 calories of Sesame Oil, (0.67 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
2 calories of Lime Juice, (0.04 cup)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
Calories per serving of Thai Beef Salad
150 calories of Beef, round steak, (0.25 lb)
81 calories of Sesame Oil, (0.67 tbsp)
81 calories of Sesame Oil, (0.67 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)
2 calories of Lime Juice, (0.04 cup)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
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