Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 678.5 mg |
| Potassium | 338.2 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.5 g |
| Protein | 15.5 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 3.3 % |
| Copper | 5.3 % |
| Folate | 12.8 % |
| Iron | 9.7 % |
| Magnesium | 14.2 % |
| Manganese | 48.3 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.0 % |
| Selenium | 2.8 % |
| Thiamin | 16.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Soba Noodles
View the full Sesame Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Soba Noodles
198 calories of Soba Noodles, (1.75 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Honey, (0.13 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Thai Chili Sauce, (0.13 tbsp)
2 calories of Asparagus, fresh, (0.06 cup)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Sesame Soba Noodles
198 calories of Soba Noodles, (1.75 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Honey, (0.13 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Thai Chili Sauce, (0.13 tbsp)
2 calories of Asparagus, fresh, (0.06 cup)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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