Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.2 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 85.6 mg |
| Sodium | 1,210.0 mg |
| Potassium | 391.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.7 g |
| Protein | 27.4 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 43.1 % |
| Copper | 7.7 % |
| Folate | 13.0 % |
| Iron | 13.0 % |
| Magnesium | 10.3 % |
| Manganese | 10.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 46.6 % |
| Riboflavin | 28.9 % |
| Selenium | 50.6 % |
| Thiamin | 17.9 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peggy Special Wrap
View the full Peggy Special Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peggy Special Wrap
209 calories of Muenster Cheese, (2 slice (1 oz))
92 calories of Flour Tortillas, (1 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of Peggy Special Wrap
209 calories of Muenster Cheese, (2 slice (1 oz))
92 calories of Flour Tortillas, (1 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories in Similar Recipes
- it's really easy. i threw it together b/c i like it sometimes i'll add other stuff depending on my mood...
- The BEST homemade Macoroni & cheese ever!!
- Satisfy your craving with this healthy sandwich!
-
Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.
<... - Perfect for Cinco de Mayo, or anytime you want just a little Mexican food!
- From Scratch Mac & Cheese recipe
- a quick, cheap, healthy, and yummy meal.
- Great treat meal with a twist.
- A macaroni and cheese that will have you craving for more.
- It's a sandwich, only in a tortilla!