Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 6.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 51.0 mg
Sodium 362.9 mg
Potassium 526.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.4 g
Sugars 4.2 g
Protein 19.1 g
Vitamin A 25.6 %
Vitamin B-12 45.6 %
Vitamin B-6 25.0 %
Vitamin C 71.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.8 %
Copper 7.7 %
Folate 4.3 %
Iron 13.6 %
Magnesium 7.8 %
Manganese 6.4 %
Niacin 16.8 %
Pantothenic Acid 4.3 %
Phosphorus 20.2 %
Riboflavin 12.2 %
Selenium 25.1 %
Thiamin 9.3 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Beef Stew

View the full Cuban Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Beef Stew

103 calories of Beef, tip round, (0.19 lb)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Sherry, dry, (0.63 fl. oz)

13 calories of Raisins, (0.03 cup (not packed))

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.25 serving)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

0 calories of Capers, canned, (0.25 tbsp, drained)


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