Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,267.5 mg |
| Potassium | 584.9 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 22.1 g |
| Sugars | 6.2 g |
| Protein | 24.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 49.8 % |
| Vitamin D | 10.3 % |
| Vitamin E | 1.9 % |
| Calcium | 32.0 % |
| Copper | 18.4 % |
| Folate | 23.2 % |
| Iron | 14.4 % |
| Magnesium | 12.1 % |
| Manganese | 19.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 16.2 % |
| Riboflavin | 18.5 % |
| Selenium | 8.9 % |
| Thiamin | 14.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Salad with Shell
View the full Vegetarian Taco Salad with Shell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Salad with Shell
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Ortega - Original Medium Taco Sauce, (4 tbsp)
40 calories of Daisy Light Sour Cream, (2 tbsp)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
34 calories of Beans, black, (0.15 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Vegetarian Taco Salad with Shell
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Ortega - Original Medium Taco Sauce, (4 tbsp)
40 calories of Daisy Light Sour Cream, (2 tbsp)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
34 calories of Beans, black, (0.15 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Mushrooms, fresh, (3 medium)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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