Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.8 mg |
| Potassium | 391.3 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.5 g |
| Protein | 1.9 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.2 % |
| Copper | 6.4 % |
| Folate | 6.9 % |
| Iron | 7.2 % |
| Magnesium | 5.0 % |
| Manganese | 10.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.4 % |
| Selenium | 0.7 % |
| Thiamin | 6.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatoulle
View the full Ratatoulle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatoulle
36 calories of Olive Oil, (0.30 tbsp)
16 calories of Canned Tomatoes, (0.40 cup)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Fresh Zuchinni and/or Squash, (0.20 cup)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Ratatoulle
36 calories of Olive Oil, (0.30 tbsp)
16 calories of Canned Tomatoes, (0.40 cup)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Fresh Zuchinni and/or Squash, (0.20 cup)
1 calories of Garlic, (0.30 cloves)
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