Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 7.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 683.3 mg
Potassium 528.3 mg
Total Carbohydrate 57.2 g
Dietary Fiber 11.3 g
Sugars 0.1 g
Protein 12.2 g
Vitamin A 38.5 %
Vitamin B-12 0.0 %
Vitamin B-6 60.4 %
Vitamin C 119.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 9.6 %
Copper 22.5 %
Folate 41.9 %
Iron 22.9 %
Magnesium 19.3 %
Manganese 75.4 %
Niacin 3.0 %
Pantothenic Acid 7.5 %
Phosphorus 22.8 %
Riboflavin 5.7 %
Selenium 9.8 %
Thiamin 7.3 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea & Red Pepper salad

View the full Chick Pea & Red Pepper salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea & Red Pepper salad

270 calories of Chickpeas (garbanzo beans), (227 grams)

40 calories of Olive Oil, (1 1tsp)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Cumin seed, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Parsley, (0.50 tbsp)


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