Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 165.1 mg |
| Sodium | 157.7 mg |
| Potassium | 154.1 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 6.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 8.9 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 1.1 % |
| Folate | 7.8 % |
| Iron | 4.3 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's No Mayo Egg Salad
View the full Liz's No Mayo Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's No Mayo Egg Salad
64 calories of Egg, fresh, whole, raw, (0.77 extra large)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of sweet relish, Cascadian Frams organic, (0.46 tbsp)
3 calories of Celery, raw, (0.15 cup, diced)
0 calories of Miracle Mayo, Walden Farms, (0.46 tbsp)
Calories per serving of Liz's No Mayo Egg Salad
64 calories of Egg, fresh, whole, raw, (0.77 extra large)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of sweet relish, Cascadian Frams organic, (0.46 tbsp)
3 calories of Celery, raw, (0.15 cup, diced)
0 calories of Miracle Mayo, Walden Farms, (0.46 tbsp)
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