Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 295.8
Total Fat 11.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 41.5 mg
Sodium 689.4 mg
Potassium 303.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.3 g
Sugars 7.0 g
Protein 27.9 g
Vitamin A 4.2 %
Vitamin B-12 43.7 %
Vitamin B-6 21.2 %
Vitamin C 2.3 %
Vitamin D 0.4 %
Vitamin E 5.0 %
Calcium 14.3 %
Copper 6.8 %
Folate 11.4 %
Iron 13.7 %
Magnesium 11.1 %
Manganese 24.3 %
Niacin 61.6 %
Pantothenic Acid 4.3 %
Phosphorus 26.9 %
Riboflavin 13.1 %
Selenium 110.6 %
Thiamin 10.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kara's Open-Face Tuna Melt

View the full Kara's Open-Face Tuna Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kara's Open-Face Tuna Melt

70 calories of Tuna, Canned in Water, drained, (0.50 can)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)

37 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 oz)

15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)


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