Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.1 g
Cholesterol 54.7 mg
Sodium 1,346.6 mg
Potassium 626.5 mg
Total Carbohydrate 46.2 g
Dietary Fiber 1.5 g
Sugars 13.1 g
Protein 20.2 g
Vitamin A 1.3 %
Vitamin B-12 39.1 %
Vitamin B-6 37.5 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.0 %
Copper 13.5 %
Folate 6.0 %
Iron 9.2 %
Magnesium 8.1 %
Manganese 5.9 %
Niacin 39.1 %
Pantothenic Acid 14.9 %
Phosphorus 20.1 %
Riboflavin 22.4 %
Selenium 51.6 %
Thiamin 14.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon w/ Pineapple and Jalapenos

View the full Salmon w/ Pineapple and Jalapenos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon w/ Pineapple and Jalapenos

110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

50 calories of Log Cabin Sugar Free Syrup, (2.50 serving)

5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.50 tsp)


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