Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.4 mg |
| Sodium | 43.2 mg |
| Potassium | 87.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.7 g |
| Protein | 1.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.8 % |
| Calcium | 0.8 % |
| Copper | 2.0 % |
| Folate | 1.5 % |
| Iron | 2.6 % |
| Magnesium | 1.9 % |
| Manganese | 3.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.1 % |
| Selenium | 1.2 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana flax oat prune cookies
View the full banana flax oat prune cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana flax oat prune cookies
16 calories of Butter, unsalted, (0.01 cup)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Prunes, dried, (0.02 cup, pitted)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 dash)
Calories per serving of banana flax oat prune cookies
16 calories of Butter, unsalted, (0.01 cup)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Prunes, dried, (0.02 cup, pitted)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 dash)
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