Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 225.9 mg |
| Sodium | 748.8 mg |
| Potassium | 543.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.6 g |
| Protein | 33.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 19.9 % |
| Copper | 24.5 % |
| Folate | 28.0 % |
| Iron | 36.2 % |
| Magnesium | 23.7 % |
| Manganese | 21.7 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 31.6 % |
| Riboflavin | 6.7 % |
| Selenium | 68.8 % |
| Thiamin | 15.1 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Black Beans
View the full Shrimp & Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Black Beans
112 calories of Shrimp, cooked, (4 oz)
86 calories of Beans, black, (0.38 cup)
34 calories of Black Olives, (5 jumbo)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Green Chili Peppers, canned, (0.01 cup)
Calories per serving of Shrimp & Black Beans
112 calories of Shrimp, cooked, (4 oz)
86 calories of Beans, black, (0.38 cup)
34 calories of Black Olives, (5 jumbo)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
0 calories of Green Chili Peppers, canned, (0.01 cup)
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