Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,026.4
Total Fat 86.9 g
Saturated Fat 54.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 20.4 g
Cholesterol 266.8 mg
Sodium 1,163.3 mg
Potassium 1,906.7 mg
Total Carbohydrate 33.8 g
Dietary Fiber 14.4 g
Sugars 0.0 g
Protein 34.8 g
Vitamin A 69.5 %
Vitamin B-12 9.6 %
Vitamin B-6 66.9 %
Vitamin C 445.0 %
Vitamin D 7.9 %
Vitamin E 9.6 %
Calcium 64.4 %
Copper 13.1 %
Folate 86.1 %
Iron 21.7 %
Magnesium 23.9 %
Manganese 45.1 %
Niacin 15.8 %
Pantothenic Acid 41.6 %
Phosphorus 39.6 %
Riboflavin 37.0 %
Selenium 9.4 %
Thiamin 23.7 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Cheesy Mashed Cauliflower

View the full Low-Carb Cheesy Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Cheesy Mashed Cauliflower

388 calories of Cream Cheese, (4 oz)

204 calories of Butter, salted, (2 tbsp)

180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)

144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)


No nutrition or calorie comments found.