Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.0 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 25.7 g |
| Protein | 4.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.0 % |
| Copper | 3.8 % |
| Folate | 2.7 % |
| Iron | 7.0 % |
| Magnesium | 3.6 % |
| Manganese | 8.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.5 % |
| Selenium | 3.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Heart Oatmeal & fruit bars.
View the full Healthy Heart Oatmeal & fruit bars. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Heart Oatmeal & fruit bars.
57 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.19 cup)
36 calories of Crazy Jack Sultanas, (12.50 gram(s))
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Almonds, (0.14 oz (24 whole kernels))
18 calories of Flour, white, (0.04 cup)
16 calories of Honey, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
1 calories of Promise Fat Free Margarine, (0.13 tbsp)
Calories per serving of Healthy Heart Oatmeal & fruit bars.
57 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.19 cup)
36 calories of Crazy Jack Sultanas, (12.50 gram(s))
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Almonds, (0.14 oz (24 whole kernels))
18 calories of Flour, white, (0.04 cup)
16 calories of Honey, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
1 calories of Promise Fat Free Margarine, (0.13 tbsp)
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