Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 21.1 mg |
| Sodium | 130.0 mg |
| Potassium | 14.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.5 g |
| Protein | 4.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.9 % |
| Vitamin E | 6.4 % |
| Calcium | 9.6 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 4.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.6 % |
| Selenium | 0.1 % |
| Thiamin | 5.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn bread wth jalapenos
View the full Corn bread wth jalapenos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn bread wth jalapenos
62 calories of All Purpose Unbleached Flour, (0.14 cup)
58 calories of Canola Oil, (0.03 cup)
40 calories of Corn Meal (yellow) - Quaker, (1.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Skim Milk, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Jalapeno Peppers, (0.22 pepper)
1 calories of Baking Powder, (0.22 tsp)
Calories per serving of Corn bread wth jalapenos
62 calories of All Purpose Unbleached Flour, (0.14 cup)
58 calories of Canola Oil, (0.03 cup)
40 calories of Corn Meal (yellow) - Quaker, (1.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Skim Milk, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Jalapeno Peppers, (0.22 pepper)
1 calories of Baking Powder, (0.22 tsp)
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