Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 42.7 mg |
| Sodium | 38.1 mg |
| Potassium | 478.2 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 12.0 g |
| Protein | 19.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 4.1 % |
| Copper | 11.4 % |
| Folate | 8.8 % |
| Iron | 14.8 % |
| Magnesium | 8.2 % |
| Manganese | 14.3 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 20.7 % |
| Riboflavin | 18.4 % |
| Selenium | 12.2 % |
| Thiamin | 14.9 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison with port wine berry reduction
View the full Venison with port wine berry reduction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison with port wine berry reduction
119 calories of Olive Oil, (1 tbsp)
81 calories of Venison, (1 steak)
80 calories of Berries Mixed (Black, Blue & Rasp berries), (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
42 calories of PORT WINE, (1 oz)
4 calories of Garlic, (1 clove)
Calories per serving of Venison with port wine berry reduction
119 calories of Olive Oil, (1 tbsp)
81 calories of Venison, (1 steak)
80 calories of Berries Mixed (Black, Blue & Rasp berries), (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
42 calories of PORT WINE, (1 oz)
4 calories of Garlic, (1 clove)
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